Recipe of Super Quick Homemade Homemade Banana Pudding

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The ingredients needed to make Homemade Banana Pudding:

1. Get 2 cup milk
2. Get 2 tbsp flour
3. Take 2 tbsp cornstarch
4. Prepare 1 pinch salt
5. Make ready 6 large ripe bananas
6. Prepare 1 box vanilla wafers
7. Take 3 eggs (separated)
8. Get 1 vanilla wafer crust (optional)
9. Take 1 cup sugar
10. Make ready 1 tsp vanilla extract
11. Prepare 1 stick butter

Instructions to make Homemade Banana Pudding:

1. combine flour, salt, sugar, cornstarch and milk together in a nonstick pot or double boiler
2. stir constantly to avoid scorching
3. once the pudding thickens add egg yolks from separated eggs
4. stir until the pudding gets a little thicker then remove from heat
5. stir in vanilla extract and butter and let cool
6. cut a few bananas and layer it in the vanilla wafer crust
7. pour half of the pudding on top of bananas
8. layer vanilla wafers and bananas on top of pudding
9. pour the remaining pudding on that layer
10. top with more vanilla wafers (crushed or whole)
11. refridge the banana pudding for about 4 hours then serve

Try Using Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling famished can be awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!