Step-by-Step Guide to Make Award-winning Rice Pudding

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The ingredients needed to make Rice Pudding:

1. Take 5 cups milk
2. Take 1 cup rice
3. Prepare 5 tablespoons sugar
4. Get 1 tablespoon cornstarch, dissolved in 1/2 cup water
5. Get 1 tablespoon rosewater
6. Prepare 1 tablespoon orange blossom water
7. Get 1/2 teaspoon mastic gum, crushed with 1 teaspoon of sugar

Steps to make Rice Pudding:

1. In a non-sticky or stainless steel pot, put the milk and rice with ½ cup water and a dash of salt. Put on medium heat and stir until the mixture thickens.
2. While continuously stirring, add sugar and the dissolved cornstarch.
3. After 5 min, turn the heat off; add the rose water, orange blossom water and mastic gum.
4. Pour in serving cups and leave them to cool. Put the rice pudding in the refrigerator for a minimum of 2 hr before serving.
5. You can serve plain or with jam next to it.

How to Boost Your Mood with Food

Many of us have been trained to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you do not throw out the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a superb protein source.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become healthier. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.