Steps to Make Homemade Muhlabia (milk pudding) مهلبية

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The ingredients needed to make Muhlabia (milk pudding) مهلبية:

1. Prepare 2 cups milk
2. Prepare 3 tablespoons sugar
3. Take 2 tablespoons corn starch
4. Make ready 1 tablespoons orange blossom water (or 1/2 tsp rose water)

This was a favorite of mine during Ramadan! Serve pudding on small plates with chopped nuts on the top. In a saucepan, heat the remaining almond milk with the sugar, vanilla essence, rosewater and cardamom pods over a medium heat, stirring until mixed well. This pudding used to belong to the category: What your mother or grandmother will make at home.

Steps to make Muhlabia (milk pudding) مهلبية:

1. 1- Pour 2 cups of cold milk in a saucepan. Add 3 tablespoons of sugar and 2 tablespoons of corn starch.
2. 2- Mix with a wooden spoon until all the lumps are dissolved.
3. 3- Set your stove to medium heat, and bring the milk to a boiling point while stirring constantly. You will notice that the milk mixture gets thicker as it gets hotter.
4. 4- When the milk mixture reaches a boiling point, add 1 tablespoon of orange blossom water. You can also substitute it with a ½ teaspoon of rose water.
5. 5- Continue cooking the mixture for another 2-3 minutes.
6. 6- Pour the milk mixture in canisters, bowls, or even tall classes. Let the pudding sit on the counter until it reaches room temperature, then place it in the fridge for a few hours before serving. Enjoy!

In a saucepan, heat the remaining almond milk with the sugar, vanilla essence, rosewater and cardamom pods over a medium heat, stirring until mixed well. This pudding used to belong to the category: What your mother or grandmother will make at home. Now it is available in Beirut everywhere, in delis, at juice bars, coffee joints, even in supermarkets under a label. I guess there are less and less mothers and grandmothers at home making muhallabieh. Dissolve sugar in the remaining milk and bring to a boil.

How to Elevate Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you may be amazed to discover, are great at battling depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.

If you would like to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can truly bring you down! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could really be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!