Steps to Prepare Homemade Peppermint Pattie Chocolate Pudding

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The ingredients needed to make Peppermint Pattie Chocolate Pudding:

1. Get 1/2 Cup plus 2-3 Tablespoons sugar (to taste)
2. Take 1/4 Cup cocoa powder
3. Take 1/4 teaspoon salt
4. Prepare 3 Tablespoons cornstarch
5. Prepare 2 1/3 cups whole milk (it's creamier with whole milk)
6. Get 2 Tablespoons butter or margarine (better with real butter)
7. Take 1/2 teaspoon peppermint extract
8. Prepare 1 teaspoon vanilla extract

Instructions to make Peppermint Pattie Chocolate Pudding:

1. Mix all dry ingredients and add to a saucepan.
2. Over medium heat, add milk slowly while continously stirring with a whisk. Keep stirring constantly until the mixture reaches a boil, then continue stirring for one minute.
3. Remove from heat and add butter/margarine, vanilla and peppermint extract. Stir in for about one minute.
4. This pudding can be served immediately, hot, or portioned into containers, covered with plastic wrap and refrigerated. If you don't like a slightly chewy skin on top of the pudding, cover with the plastic wrap/cling film touching the pudding.
5. For finishing, you can eat as is, use in other recipes, or top with whipped or Chantilly cream.

Discover How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are great at battling depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.