Steps to Make Favorite Ube Maja Blanca

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The ingredients needed to make Ube Maja Blanca:

1. Get 1 Cup Coconut milk
2. Make ready 2 Cups Evaporated milk
3. Get 1 Cup Water
4. Get 1 can Condense milk (Ube flavor)
5. Take 1/4 Cup Sugar
6. Prepare 1 Cup Cornstarch
7. Get Pinch Salt
8. Take 1 can Cream corn
9. Get 1/4 Cup Butter
10. Make ready Grated cheese

Steps to make Ube Maja Blanca:

1. Combine 1st 7 ingredients, mix until sugar and cornstarch dissolves
2. Cook over low fire. Stirring constantly.
3. When mixture becomes little thick add cream of corn. Stir continuously.
4. After 3-5 minutes turn off fire and add in butter, stir.
5. Transfer mixture and let it cool before adding cheese.
6. Chill for at least 2 hrs. before serving.

Foods That Make Your Mood Better

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full as well which can really help to better your mood. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is packed full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood as well!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.