Recipe of Homemade Japanese Sweet Potato Mochi Pudding

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The ingredients needed to make Japanese Sweet Potato Mochi Pudding:

1. Prepare 100 g cooked sweet potatoes
2. Make ready 1 tablespoon tapioca powder
3. Get 1 tablespoon rice powder
4. Take 3 tablespoon condensed sweet milk
5. Make ready 1/2 teaspoon agar powder (if you have)
6. Get 1 pinch salt
7. Get Syrup
8. Take 4 tablespoon corn syrup or honey
9. Take 1 tablespoon soy sauce

Steps to make Japanese Sweet Potato Mochi Pudding:

1. Today I use baked potatoes. You can use any cooked sweet potatoes, boiled, microwave, roasted.
2. Mix all ingredients of pudding using hand mixer until smooth.
3. Pour pudding mixture in 4 cups and steam for 15 minutes with medium high flame.
4. Make syrup. Mix soy sauce and corn syrup in pan and simmer a little.
5. When the pudding cool, pour syrup and garnish with black sesame seeds.
6. Enjoy 🇯🇵

Discover How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a few eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

If you would like to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to raise your moods also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!