Simple Way to Make Quick Roasted Goodies#photographychallenge

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The ingredients needed to make Roasted Goodies#photographychallenge:

1. Get 1 big sweet potato
2. Prepare 1 piece cassava
3. Make ready 2 maize
4. Prepare Green Raw banana

Instructions to make Roasted Goodies#photographychallenge:

1. Take a Jiko,add coal. Light it to medium heat. Wash the vegetables well. Remove husk of the corn. Roast all
2. Keep Roasting till done. Turning at intervals
3. Once done serve hot with salt,chilli & lemon

Use Food to Boost Your Mood

Many of us believe that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods as well. Feeling starved can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.