How to Prepare Ultimate Turkish Rice Pudding - Sutlac(chocolate version)

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The ingredients needed to make Turkish Rice Pudding - Sutlac(chocolate version):

1. Make ready 1 cup rice(any basmati or dehradun rice or any fragnent rice)
2. Make ready 1 cup sugar
3. Prepare 1/4 cup dark chocolate
4. Make ready 1 ltr milk
5. Prepare as required Walnut and salted kaju(slightly crushed)
6. Get 1 tbsp cornstarch

Steps to make Turkish Rice Pudding - Sutlac(chocolate version):

1. First wash the rice. In a pan add water and cook the rice or you can take already cooked rice. Till all the water is absorbed and the rice become sticky and smashed.
2. Then crush the nuts a little. Add milk to the rice. Let it boil for 5 min. Then add the sugar. Cook till the sugar melts. Now in a bowl take cornstarch add milk to it. Mix it and put it in the milk. Keep stiring continously till it becomes thick.
3. Now add the chopped chocolate and half of the dry fruits. Mix it. Then put it in small containers. In a pan add water, place a stand and then put the small containers. Cover the lid and then steam it for 20 min. Let it cool. Garnish it with the remaining dry fruits and gratted chocolate. Put it in the fridge. For 2-3 hrs and then serve. In the original recipe it is baked with egg and served hot.

Foods That Can Make Your Mood Better

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein food source.

If you want to fight depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. And now you know it can help raise your mood also!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!