How to Make Speedy Syrian Rice Pudding

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The ingredients needed to make Syrian Rice Pudding:

1. Make ready 1 cup small grain rice
2. Prepare 3 cups milk
3. Get 2 Tbsp cornstarch
4. Prepare 1 Tbsp RoswWater
5. Prepare 1/4 cup sugar or as per taste
6. Make ready as required Chopped almonds & pistachios to garnish

Steps to make Syrian Rice Pudding:

1. In a bowl add rice to 1 cup water and put in heat in low flame with a cover for 10 mins. The water should be absorbed more or less.
2. Meanwhile in another bowl add milk, sugar and cornstarch, Rose water. Mix the sugar and cornstarch so well that there should be no lumps
3. Mix the milk to the rice and bring it to heat in low flame. Stir constantly
4. The rice should be completely cooked, thick in consistency. Set aside.
5. Pour in serving bowl, refrigerate and garnish with chopped almonds & pistachios

Turn to Food to Elevate Your Mood

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a great protein source.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, helping you feel better. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that green tea can help raise your mood as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.