Simple Way to Prepare Perfect Custard Yogurt Custard Pudding

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The ingredients needed to make Custard Yogurt Custard Pudding:

1. Get 300 grams Plain yogurt
2. Make ready 2 Eggs
3. Get 100 grams Granulated sugar
4. Take 3 tbsp Cornstarch
5. Get 300 ml Milk
6. Make ready 6 drops Vanilla essence
7. Take 5 grams Powdered gelatin
8. Prepare 3 tbsp Water

Steps to make Custard Yogurt Custard Pudding:

1. Put the eggs, sugar, and cornstarch in a bowl. Mix well.
2. Heat the milk and vanilla in a pot. When the edges begin to bubble, turn off the heat. Put 1/3 of the milk into the Step 1 bowl and mix well.
3. Strain the Step 2 mixture into a pot containing the rest of the milk.
4. Turn the heat on again, and stir the mixture continuously. Once it has thickened, turn the heat to low and continue cooking while stirring for 1 minute.
5. Transfer the mixture to a bowl. To stop it from drying out, wrap the bowl with plastic wrap, and let cool.
6. Mix the gelatin with water and leave to soak.
7. When the custard from Step 5 has cooled, mix it until it becomes smooth.
8. Add the yogurt and mix well.
9. Heat the soaked gelatin in the microwave for 20-30 seconds to melt.
10. Pour the gelatin into the custard and mix well. (It's best to mix as you pour).
11. Pour into pudding cups and chill in the refrigerator to set.
12. Top with whipped cream, if desired.

How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.

If you want to fight depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!