Easiest Way to Prepare Speedy Easy Microwave Blancmange

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The ingredients needed to make Easy Microwave Blancmange:

1. Get 1 tbsp ◎Sugar
2. Make ready 1 tbsp ◎Corn starch
3. Make ready 150 ml ◎Milk

Steps to make Easy Microwave Blancmange:

1. Combine the sugar and corn starch in a heat resistant container and mix well with a whisk.
2. Pour 1/3 of milk into the container and mix really well careful not to form any lumps. Add the remaining 2/3 of milk and mix well.
3. Microwave for 1.5 minutes at 500~600 W. Take it out and mix really well.
4. Microwave for 30 seconds, take it out and mix really well, and repeat this process once more. *It depends on the container you use, but if it looks like it may boil over, stop every 10 seconds and mix.
5. Chill in the fridge to set and it's done. You can use the same container from Step 4, or transfer to small containers to chill.
6. I put rum soaked raisins on top. It's now a dessert for adults♪. Fruits or jam would go well with it, too.
7. Pour liqueur on top to make a sweet cocktail. It's also delicious with coffee, tea, matcha or cocoa powder.

Foods That Can Make Your Mood Better

Many of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to feel better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. And now you are aware that it can help you be happier too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!