Step-by-Step Guide to Make Speedy Milky Vla Soes (Cream Puffs Vanilla)

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The ingredients needed to make Milky Vla Soes (Cream Puffs Vanilla):

1. Prepare 125 g butter
2. Get 138 g wheat flour (strong white bread flour)
3. Prepare 4 eggs
4. Get 250 ml water
5. Get Pinch sea salt
6. Take 1/2 tsp vanilla powder
7. Prepare Cream ingredients:
8. Make ready 3 egg yolks
9. Take 70 g cornstarch
10. Prepare 600 ml milk
11. Prepare 90 g sugar
12. Get 1 tsp vanilla powder
13. Get 3 tbsp unsalted butter

Steps to make Milky Vla Soes (Cream Puffs Vanilla):

1. Puff batter : boil butter and water until boiled. Turn of the heat. Add wheat flour and sea salt. Turn on the heat, stir until mix well. Turn of the heat, let the batter cool.
2. Take hand mixer, add egg one by one, and vanilla, mix well.
3. Put the batter in piping bag. Pair the syringe.
4. Prepare the tray (cover with baking paper), spray the batter, give distance.
5. Baked in 200 degrees Celsius over 20 minutes, turn off the heat 180 degrees Celsius and baked again over 20 minutes.
6. After baked, transfer into plate.
7. Now we cook cream vanilla: Mix all ingredient except unsalted butter in a pan, boil until boiled. Add unsalted butter, stir until unsalted butter melted. Let it cool.
8. You can fill puff with vanilla cream, and add strawberry jam as a garnish on top.

Learn How to Boost Your Mood with Food

Many of us believe that comfort foods are not good for us and that we ought to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that it helps you to elevate your moods too!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.