Recipe of Favorite Potato Salad with Hearts

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The ingredients needed to make Potato Salad with Hearts:

1. Take 4 Potatoes
2. Make ready 3 Egg
3. Take 4 Wiener sausages
4. Get 100 ml Mayonnaise
5. Make ready 1 dash Salt and pepper
6. Get 1 tbsp Lemon juice
7. Get 1 enough for everyone Sliced carrots
8. Make ready 1 enough for everyone Radish sprout

Instructions to make Potato Salad with Hearts:

1. Peel the potato and cut into 6 pieces. Bring some water to a boil and add the eggs. Once they're about 70% cooked add the sausage and boil for 1 minute.
2. Check the firmness of the boiled items, and if they're okay, then drain them. Peel the egg and use the back of a fork, etc to mash it. Mash the potato as well.
3. Cut the sausage into small, bite-sized pieces. Mix together with mayonnaise, salt and pepper, and lemon juice, and adjust the flavor.
4. Arrange into a round shape on a small plate. Decorate with a carrot sliced into a heart shape using a mold and large radish sprouts and it's complete.
5. For bento, put the potato salad in a silicone or aluminium cup, then place the heart on top. It's cute.

How to Boost Your Mood with Food

Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you might be surprised to find out, are terrific at battling depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating some eggs to jolly up!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you be healthier. Now you are aware that green tea helps you to raise your moods as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!