Recipe of Super Quick Homemade Homemade Chocolate Pudding

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The ingredients needed to make Homemade Chocolate Pudding:

1. Take 2 egg yolks
2. Prepare 4 tablespoons cornstarch
3. Get 3 cups whole milk
4. Get 3/4 cup granulated sugar
5. Make ready 6 tablespoons unsweetened cocoa powder
6. Prepare 1/4 teaspoon salt
7. Get 2 teaspoons vanilla extract

Instructions to make Homemade Chocolate Pudding:

1. In a medium bowl, whisk the egg yolks together with the cornstarch and 1/2 cup of the milk until they are completely combined, with no lumps remaining. Set aside.
2. In a medium saucepan, over medium high heat, combine the remaining 2 1/2 cups of milk, sugar, cocoa powder and salt. Heat until it is just about to a boil, whisking constantly. You will see steam rising off the liquid, and tiny bubbles forming around the edges.
3. Remove the liquid from the heat, and slowly pour it into the bowl with the egg yolk and cornstarch mixture, whisking constantly. Pour the entire mixture back into the saucepan and bring it to a full boil over medium high heat, whisking constantly. Reduce the heat to a simmer and continue cooking for another 1-2 minutes, until the mixture thickens. Remove from the heat and stir in the vanilla.
4. Pour the pudding into a large bowl, and cover with plastic wrap pressed directly onto the top of the pudding to prevent a skin from forming. Refrigerate for at least 2 hours before serving.

Foods That Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel a lot better!

Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.