Step-by-Step Guide to Make Perfect Bavarian Cream filled Donuts

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The ingredients needed to make Bavarian Cream filled Donuts:

1. Prepare for donuts :
2. Prepare 3 tsp fresh yeast
3. Make ready 1 cup lukewarm water
4. Prepare 2 tbsp sugar
5. Make ready 1 cup warm milk
6. Make ready 2 large eggs
7. Get 1/4 cup butter softened
8. Get 1 tsp salt
9. Prepare 5 cups flour
10. Get Enough oil for deep fryer
11. Take 2-3 cup sugar
12. Make ready for Bavarian Cream :
13. Take 1/4 cup cornstarch
14. Prepare 1/4 tsp salt
15. Get 2 cups milk
16. Take 4 large egg yolks
17. Prepare 2 tbsp unsalted butter, cut into pieces
18. Prepare 1 tsp vanilla extract
19. Get 1 cup semi-sweet chocolate chips
20. Get for chocolate icing:
21. Make ready 1/2 cup butter
22. Take 3 cups powdered sugar
23. Get 3-4 tablespoons hot water

Instructions to make Bavarian Cream filled Donuts:

1. For Donuts: Dissolve yeast and sugar into warm water and give a quick stir. Cover with a clean towel and allow to sit for about 20 minutes or until foamy. This will give yeast a good start.
2. Whisk in milk, eggs, butter and salt until well-mixed. Slowly stir in flour one cup at a time until dough becomes medium-firm.
3. Knead until dough becomes smooth and elastic. Only add flour as needed during this process the dough should be able to be formed into a ball easily. Cover and allow to sit in a warm place again for about an hour or until dough ball has doubled in size.
4. Remove towel and when dough has doubled in size, punch it down. Let it rise again for about an hour in a warm place covered by the towel again After dough has doubled in size again
5. Use about 1/2 cup of dough at a time to form into balls. roll into an even layer onto a floured surface to slightly less than 1/2-inch thickness. Cut into doughnut shapes using a doughnut cutter or two round circle cutters. place on a baking sheet coated with non-stick spray. Allow to sit for about an hour in a warm place until doubled in size for one last rise.
6. Heat oil & deep fry the donuts on medium flame until light golden on both sides.Place cooked doughnuts onto a baking sheet that has been lined with a few layers of paper towels. Allow to cool.
7. Using a pastry bag and a pointed decorating or pastry tip, squirt the chilled Bavarian cream into the middle of each doughnut & frost the tops of each doughnut with chocolate Icmg. decorate as u desire. serve warm or chilled.
8. For Chocolate icing :Heat chocolate and butter in a medium-sized microwave bowl stirring in between each interval until melted. When finished melting, stir until creamy. Add powdered sugar and hot water. Stir again until smooth. Set aside until ready to frost doughnuts.
9. Bavarian cream : In a medium saucepan, off heat, whisk together sugar, cornstarch, and salt. Very gradually (a few tablespoons at a time) whisk in milk, taking care to dissolve cornstarch. - Whisk in egg yolks. Whisking constantly, cook over medium heat until the first large bubble forms and sputters. Reduce heat to low; still whisking, cook 1 minute. Remove from heat; immediately pour through sieve into bowl.
10. Stir butter and vanilla into hot pudding. - Place plastic wrap directly on surface of pudding (to prevent skin from forming); chill at least 3 hours. Before serving, whisk until smooth. It's ready to use now.

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are great for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these hints instead.