Easiest Way to Prepare Homemade Mozzarella Portobello Parmesan smothered sirloin steak

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The ingredients needed to make Mozzarella Portobello Parmesan smothered sirloin steak:

1. Make ready 4 petite sirloin steaks
2. Take 2 tablespoons oil
3. Get to taste Salt, pepper, garlic powder and onion powder
4. Get 1 cup whole or half and half cream
5. Prepare 2 tablespoons balsamic vinaigrette
6. Get 1/2 teaspoon minced garlic
7. Prepare 2 cups sliced fresh baby portobellos or any small mushrooms
8. Get 3 tablespoons butter
9. Take 1/2 cup Parmesan cheese
10. Take 1/2 cup mozzarella cheese

Instructions to make Mozzarella Portobello Parmesan smothered sirloin steak:

1. Take steaks out of fridge and rub down with oil and dry spices and let sit at room temp for 30 before cooking.
2. Heat cast iron skillet or fry pan to medium high heat and place two tablespoons of oil in pan. Place steaks in pan. I cook mine about 4 minutes per side because I love mine rare.
3. Use 1/4 teaspoon of butter to melt over each steak after removing from pan and let rest for 10 min before serving.
4. Using the same skillet add in remaining butter, sliced mushrooms, vinaigrette, minced garlic and cook until mushrooms are tender. About 5 minutes.
5. Stir in cream and mozzarella and Parmesan and pour over steaks.

Try Using Food to Improve Your Mood

Many of us believe that comfort foods are bad for us and that we have to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are great at combating depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try to eat an egg and feel happier!

Put together a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can truly help to better your mood. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.