Step-by-Step Guide to Prepare Quick Sirloin Steak

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The ingredients needed to make Sirloin Steak:

1. Take Steak
2. Take 1 inch Steak (any cut)
3. Prepare Himalayan salt
4. Prepare Blackpepper
5. Prepare Baste ingredients
6. Take 3 tablespoons unsalted butter
7. Make ready 2 cloves garlic
8. Get 1 stem fresh rosemary

Instructions to make Sirloin Steak:

1. Season the steak with himalayan & blackpepper
2. Vacuum seal the steak inside the bag
3. Cook the steak into container, 55°C, 1 hour
4. After 1 hour, drain, dry and re-season if necessary
5. Pan sear 15 seconds each, super high heat
6. Baste with butter & garlic, low heat
7. Rest 5 minutes

How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become better. Now you know that green tea helps you to lift your moods as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!