Simple Way to Prepare Super Quick Homemade Herb Steak + Potatoes

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The ingredients needed to make Herb Steak + Potatoes:

1. Get Sirloin Steak
2. Get 1 tsp (each) Oregano, Rosemary, Thyme, Sage
3. Get 5-6 small Yukon Gold Potatoes
4. Get 1 TBSP Olive Oil
5. Prepare 2 TBSP Butter
6. Prepare 3 Garlic Cloves (minced)
7. Get ACF Beef Seasoning
8. Prepare Salt & Pepper

Instructions to make Herb Steak + Potatoes:

1. Heat (olive oil, 1 TBSP butter, potatoes, garlic, thyme, rosemary, sage, and oregano) over medium high heat for at least 10 minuets until potatoes are tender. Stir occasionally.
2. Remove from heat and set potatoes aside. - - Turn skillet to high heat, add remaining TBSP of butter, Ames Country Farms BBQ Beef Seasoning, and steak. Let steak sear and then stir until fully cooked. - - Combine Steak and Potatoes together and ENJOY!

Try Using Food to Improve Your Mood

Many of us have been taught to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be great for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can really help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew that green tea helps you become healthier. And now you are aware that green tea can help raise your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!