Recipe of Favorite California Rolls

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The ingredients needed to make California Rolls:

1. Prepare 1 bowlful Cooked rice (sushi rice)
2. Prepare 1 sheet Nori seaweed
3. Prepare 1 Flying fish roe
4. Get 1 Sesame seeds
5. Take Filling ingredients (cut into the same lengths as the width of the nori seaweed)
6. Prepare 1 piece of 1-cm-thickness Cucumber
7. Get 1 piece of 1-cm-thickness Thick tamagoyaki (rolled omelette)
8. Take 1 piece of 1-cm-thickness Salmon (or crab stick)
9. Prepare 1/8 cut lengthways Avocado
10. Take 1 Red leaf lettuce
11. Prepare Garnishes (optional)
12. Get 1 Pickled ginger in sweet vinegar
13. Get 1 Daikon radish sprouts

Instructions to make California Rolls:

1. Preparation: Cut the filling ingredients into the same lengths as the width of nori seaweed and 1-cm-thickness. Slice the avocado in eight lengthways.
2. Place a sheet of nori onto cling film and spread the rice evenly (leave a front and end border to make it easier to roll up).
3. Flip over the sushi rice on the nori seaweed onto a piece of cling film.
4. Place the lettuce on first and then put on the other fillings.
5. Roll the sushi from the front. Press the sushi tightly with your fingers. (Do not roll the cling film inside the sushi. When you roll, remove the cling film at the same time.)
6. After rolling the sushi cover with cling film and a makisu mat. Press the sushi firmly inside the makisu mat. Leave the sushi to sit for 10 to 20 minutes to rest the rice.
7. Coat the sushi with sesame seeds and flying fish roe. Use a spoon to spread the flying fish roe evenly.
8. Garnish with daikon radish sprouts and serve. The hotness of the pickled ginger and daikon sprouts enhance the sushi flavour.
9. My family doesn't like sushi rice so I use normal cooked rice but it is still tasty. Serve with mayonnaise and soy sauce.
10. The leftover ingredients are quite colourful so use them to make 'seafood delight salad'!

Learn How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be surprised to find out, are great at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to lift your moods too!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these hints instead!