Recipe of Homemade Steak Salad

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The ingredients needed to make Steak Salad:

1. Prepare 2 lb beef sirloin steaks
2. Take 12 cherry tomatoes
3. Make ready 1 medium red onion, thinly sliced
4. Get 1 jar (7.5 oz) marinated artichoke hearts, drained and sliced
5. Get 1 cup sliced mushrooms
6. Get 1/4 cup red wine vinegar
7. Prepare 1/4 cup olive oil
8. Get 1 tsp salt
9. Get 1/2 tsp oregano
10. Take 1/2 tsp dried rosemary
11. Prepare 1/2 tsp pepper
12. Prepare 1/2 tsp minced garlic
13. Take 6 cups baby spinach

Steps to make Steak Salad:

1. Grill steaks, covered, over medium heat until meat reaches desired doneness
2. Meanwhile, in a large bowl, combine tomatoes, onion, artichokes and mushrooms. In small bowl, whisk the vinegar, oil, sugar, salt, oregano, rosemary, pepper and garlic. Pour over vegetable mixture; toss to coat.
3. Thinly slice steaks across the grain. Add beef and spinach to vegetable mixture; toss to coat.

Discover How to Elevate Your Mood with Food

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to learn, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full too which can really help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.