Easiest Way to Make Any-night-of-the-week Steak Fingers

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The ingredients needed to make Steak Fingers:

1. Take 3/4 pound top sirloin steak
2. Make ready 1/4 cup HP steaksauce
3. Take 1/2 teaspoon pink Himalayan salt
4. Get 1/2 teaspoon ground black pepper
5. Get 1/2 teaspoon granulated garlic powder
6. Take 1/2 teaspoon granulated onion powder
7. Take As needed peanut oil to medium fry in
8. Prepare 3 tablespoons flour
9. Make ready As needed panko breadcrumbs
10. Make ready 1 tablespoons Lea and Pearins worechestershire sauce
11. Take 1/4 cup extra virgin olive oil
12. Prepare 1/2 teaspoon ground mustard powder

Instructions to make Steak Fingers:

1. Get the steak and add the spices. Roll it up.
2. The awesome legendary HP steaksauce
3. Cut the rolled up steak into 1 inch wide strips. Then add the rest of the ingredients except the frying oil.
4. Mix the marinade and steak fingers. Let marinate for 1 hour.
5. Heat the oil. Dip the steak fingers into the breadcrumbs shake off excessive amounts of crumbs. Fry turning as needed. When done move to a paper towel to absorb excessive amounts of oil. Serve I hope you enjoy!!

Use Food to Elevate Your Mood

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are fantastic at battling depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Cold water fish are excellent if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are truly excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you are aware that green tea can help you be happier too!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!