Easiest Way to Prepare Award-winning Steak Tacos

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The ingredients needed to make Steak Tacos:

1. Make ready Seasoning
2. Take 1 tbsp Cornstarch
3. Make ready 2 tsp Chili Powder
4. Make ready 1 tsp Salt
5. Prepare 1 tsp Paprika
6. Prepare 1 tsp Sugar
7. Get 1/2 tsp Onion Powder
8. Make ready 1/2 tsp Garlic Powder
9. Prepare 1/4 tsp Cayenne Pepper
10. Make ready 1/2 tsp Cumin
11. Get 1 Yellow Onion
12. Prepare 1 Red Pepper
13. Take 1 Yellow Pepper
14. Make ready 1.5 lbs Flank or Sirloin Steak
15. Get 4 cloves Garlic
16. Make ready 1 Lime Juice
17. Get 10 oz Can of tomatos with green chilles
18. Make ready Cilantro
19. Take Cheese

Steps to make Steak Tacos:

1. Place all ingredients except cheese, cornstarch and cilantro in a slow cooker. Top with seasoning
2. Cook on low for 8 hours or high for 4
3. Remove steak and broil for 4-5 minutes. Put corn starch in the cooker and mix.
4. Cut steak and add back into the slow cooker and mix. Leave for 10 minutes. Make tacos with cilantro and cheese

How to Boost Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a fantastic source of protein.

If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be good for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!