How to Prepare Award-winning Steak & Nectarine Salad

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The ingredients needed to make Steak & Nectarine Salad:

1. Make ready 1 Nectarine
2. Get 1 Shallot
3. Prepare Sirloin Steak
4. Get 2 Tbsp Red Wine Vinegar
5. Get Spring Mix Salad - whatever type you like
6. Take 1/4 cup Feta Cheese - whatever type you like
7. Take Pecans - whatever type you like
8. Take Good Olive Oil
9. Make ready Salt
10. Get Pepper

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Steps to make Steak & Nectarine Salad:

1. Halve and pit the nectarine and cut into wedges.
2. Mince the shallot until you have about 1 tbsp.
3. Heat olive oil in a pan over med-high heat.
4. Season the steak with salt & pepper. Cook to desired doneness, 3-6 minutes per side. Remove from pan set aside to rest.
5. Add the nectarine to the same pan over med-high heat. Cook until lightly charred, 2-3 minutes, flipping once. Remove from pan and set aside.
6. In a small bowl whisk the shallot, vinegar and a large drizzle of olive oil, season with salt and pepper. Taste your dressing if the flavor is to strong whisk in a bit more olive oil.
7. In a large bowl toss together your greens and dressing to taste.
8. Thinly slice the steak against the grain and dice your nectarines.
9. Plate your greens and top with steak, nectarines, feta and pecans

Find easy recipes and cooking techniques for perfectly grilled skirt steak, rib-eye, filet mignon and more from the chefs at Food Network. Let's talk steak — a big, beautiful slab of beef. I used to only eat steak when my parents treated us Arguably the hardest thing about cooking steak at home is actually buying a steak at the market, so. I wanted a juicy steak with a nice crust that was big enough to slice and serve family While cooking, I basted the steak in an herbed butter sauce. The sauce added a fresh, light.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein source.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually wonderful for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling famished can truly make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!