Step-by-Step Guide to Make Ultimate Well Done Steak With Garlic Butter

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The ingredients needed to make Well Done Steak With Garlic Butter:

1. Prepare (0.122 kg) sirloin petite steak
2. Prepare 1 1/2 tablespoons salt
3. Prepare 1 1/2 tablespoons black pepper
4. Prepare 2 tablespoons minced thyme
5. Get 4 tablespoons canola oil
6. Prepare 3 tablespoons butter (room temp.)
7. Prepare 2 cloves garlic

Instructions to make Well Done Steak With Garlic Butter:

1. Preheat oven to 250 F
2. Season the steak evenly with the salt and pepper on all sides
3. Place the steak on a wire rack on top of a baking sheet.Bake for 25 mins.
4. Heat the canola oil in a skillet or a stainless steak pan over high heat until smoking.Sear the steak on one side for 30 seconds then flip.
5. Immediately,add the butter,garlic,and thyme,swirling the pan to melt the butter quickly.
6. Place the thyme and garlic on top of the steak,and push the steak towards the top of the pan.
7. Tilt the pan towards you to pool the butter near the bottom.Using a spoon,continuosly scoop the butter over the top of the steak for about 30-45 seconds.
8. To test the doneness of your steak, lightly press the tip of your left index finger to the tip of your left thumb. The fleshy area below the thumb should feel like what rare steak feels like when pressing the surface of the steak. For medium rare steak, touch your middle finger to your thumb and press the area below your thumb. For medium, touch your fourth finger to your thumb. For well done, touch your pinky to your thumb.
9. Rest the steak for 10 minutes on a cutting board. Slice, then serve!

Learn How to Elevate Your Mood with Food

Many of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling famished can truly bring you down! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you be healthier. And now you are aware that it can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!