Recipe of Super Quick Homemade Bourbon Steak

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The ingredients needed to make Bourbon Steak:

1. Take 2 (10 oz) top sirloin steaks
2. Take Marinade:
3. Get 2 tbsp Worcestershire sauce
4. Take 2 tbsp soy sauce
5. Get 4 tsp chili powder
6. Get 4 tsp minced garlic
7. Take 1 1/2 tsp meat tenderizer (McCormick)
8. Take 2 tsp paprika
9. Prepare 2 tsp ground black pepper
10. Get 1 tsp ground cayenne pepper
11. Get 1 tsp onion powder
12. Make ready 1/2 tsp ground oregano
13. Prepare 2 c water
14. Prepare Garlic butter:
15. Make ready 3 tbsp salted butter
16. Prepare 1/8 tsp garlic powder
17. Take pinch salt

Instructions to make Bourbon Steak:

1. Combine all marinade ingredients in a medium bowl.
2. Pound steaks and add to marinade.
3. Put in refrigerator for 24 hours.
4. Cook steaks as desired.
5. Garlic butter: melt butter and combine.
6. Serve steaks with garlic butter.

Try Using Food to Boost Your Mood

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are fantastic at battling depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to cheer up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are good if you are wanting to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.