Step-by-Step Guide to Make Favorite Steak and Egg Tacos

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The ingredients needed to make Steak and Egg Tacos:

1. Take Steak
2. Take 1 Tri-tip Sirloin Steak Roast
3. Take olive oil, salt and pepper
4. Get Mushrooms
5. Prepare 1 tbsp Olive Oil
6. Take 1 tbsp Butter
7. Prepare 1 tbsp minced garlic
8. Take 1 lb Mushrooms
9. Make ready Tortillas
10. Prepare 1 tsp Olive Oil
11. Get 12 4" Tortillas
12. Make ready Eggs
13. Make ready 12 Eggs
14. Get Olive Oil
15. Take topping
16. Prepare Asiago Cheese

Steps to make Steak and Egg Tacos:

1. Oil, salt and pepper steak roast. Bake steak roast in a 425° F oven until done to your liking.
2. Heat oil and melt butter. Sauté garlic and mushrooms. Reduce heat.
3. Heat a flat pan, add oil with a paper towel. Warm tortillas.
4. Heat oil and cook eggs to desired doneness.
5. Slice steak and place on top of tortilla.
6. Add eggs and mushrooms. Grate cheese on top.

Foods That Can Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are great for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. It’s not difficult to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you be healthier. Now you know that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!