Step-by-Step Guide to Make Any-night-of-the-week Mexican-style steak and potatoes.

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The ingredients needed to make Mexican-style steak and potatoes.:

1. Get 1 lb Top sirloin steak, boneless & cubed
2. Get 3 potatoes, cubed
3. Get 1 cup salsa
4. Take 1 Yellow bell pepper, sliced
5. Make ready 1/2 cup Steamed corn, cut off the rind
6. Get 1 avocado, diced
7. Take 1 tbsp Garlic, minced
8. Make ready salt
9. Take 1 Olive oil
10. Take 1/2 cup Fresh cilantro, chopped (for garnishing)
11. Take 1/2 cup Sour cream (for garnishing)
12. Make ready lime juice (for garnishing)

Salsa, peanut sauce & crinkle-cut potatoes. Chef Pati Jinich of "Pati's Mexican Table" joined the TODAY Show to demonstrate how to make steak and potatoes Mexican style, using just one skillet. Classic, Mexican-style grilled steak, or Carne Asada, starts with thinly sliced beef dipped in lime juice, garlic and salt, then seared over an open fire. Famous throughout Mexico, especially in rustic, open-air restaurants, restaurantes campestres, Carne Asada is served with warm tortillas, Mexican-style.

Instructions to make Mexican-style steak and potatoes.:

1. Cut beef in 1/4 inch cubes.
2. Heat 1 teaspoon of olive oil in a large skillet.
3. Add beef to skillet and stir fry for 2 minutes, or until outside of beef is no longer pink. (medium-high heat)
4. Remove beef from skillet and keep warm.
5. Add more olive oil to skillet (about 2 tanlespoons) and add cubed potatoes. Cook 10 minutes, or until brown and tender, stirring occasionally.
6. Stir salsa, garlic, and yellow bell peppers into the browned potatoes.
7. Reduce the heat to medium-low and cook covered for 10 minutes, stirring occasionally.
8. Add corn to skillet, cook for two minutes, and remove from heat.
9. Add beef into skillet.
10. Stir in cubed avocado
11. Garnish with cilantro, lime, and sour cream.

Classic, Mexican-style grilled steak, or Carne Asada, starts with thinly sliced beef dipped in lime juice, garlic and salt, then seared over an open fire. Famous throughout Mexico, especially in rustic, open-air restaurants, restaurantes campestres, Carne Asada is served with warm tortillas, Mexican-style. New Mexico Style Enchiladas Con Huevos Two flat enchiladas served with eggs and beans. Pork Carnitas Hash Served with two eggs, bell peppers, onions and potatoes, refried beans, and two tortillas. Side Order of O'Brien Mexican Potatoes with bell peppers, and onions.

Information on How to Boost Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are great at combating depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat some eggs to jolly up!

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!