Recipe of Perfect Bacon Wrapped Steak

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The ingredients needed to make Bacon Wrapped Steak:

1. Prepare 2 piece Sirloin Steaks
2. Make ready 2 piece Bacon
3. Take 1 tbsp Ground Black Pepper
4. Make ready 1 1/2 tbsp Salt
5. Take 1 tbsp Sriracha Sauce
6. Take 2 tbsp Worcestershire sauce

Steps to make Bacon Wrapped Steak:

1. Preheat oven to 450°
2. Cut each steak into 2-4 pieces depending on the size.
3. Cut bacon in half and wrap around steak. If bacon continues to wrap more then once. Trim excess bacon or it will not crisp up. Put a tooth pick through the end of the bacon into the steak to hold it in place.
4. Brush the Sriracha and Worcestershire on top and bottom of the steak.
5. Cover the steak with salt and pepper
6. Sear the steak on top and bottom for about 5 minutes each side on medium high heat.
7. If you have an oven safe pan you may transfer it to the oven. If not put steaks into a 8x8 baking dish then place in the oven.
8. Cook for about 20 mins rotating about every 5 minutes for even cooking.
9. Let sit after finished in the oven for a few minutes to allow steak to soak up the juices.
10. Enjoy!

Use Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just see to it that you don’t get rid of the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. Now you are aware that green tea helps you to elevate your moods also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!