Recipe of Super Quick Homemade Pepper steak in a crock pot

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The ingredients needed to make Pepper steak in a crock pot:

1. Prepare 16 oz stew meat or sirloin strips
2. Make ready 2 each bell peppers
3. Take 1 vegetable oil
4. Make ready 3 tbsp worcestershire sauce
5. Get 1 tsp garlic minced
6. Prepare 1 can beef broth
7. Prepare 1 can stewed tomatoes
8. Make ready 1 season salt
9. Prepare 1 all-purpose flour

Cube steaks, mushrooms, green peppers all come together in this easy crock pot recipe for. This is not a traditionally prepared Chinese Pepper Steak but it is very good nonetheless. In addition to seasoning the beef with garlic powder, I added red pepper flakes and fresh minced garlic to the crock pot. Also, I suggest adding the green pepper during the last couple of hours of cooking so that they.

Instructions to make Pepper steak in a crock pot:

1. Cut up bell peppers into strips
2. Mix season salt with flour
3. Coat meat in flour and heat oil in skillet
4. Add meat and minced garlic and bell peppers and fry till meat is a little browned. Do not cook through.
5. Using a spoon with holes take out meat and peppers and move to a lined slow cooker, leaving oil in the pan.
6. Add stewed tomatoes with the juice and 1 can of beef broth to the oil.
7. Add enough flour to create a gravy while constantly stirring
8. Pour gravy mixture into crock pot over the meat.
9. Cover and cook on low for 8 hours
10. Serve over a bed of rice or noodles. Your choice
11. Enjoy

In addition to seasoning the beef with garlic powder, I added red pepper flakes and fresh minced garlic to the crock pot. Also, I suggest adding the green pepper during the last couple of hours of cooking so that they. My Crock Pot makes it so easy to use Whether you cook for the joy of it or out of pure necessity, this Crock Pot pepper steak recipe will satisfy hungry tummies without sacrificing on taste. I just made this Easy Crock Pot Pepper Steak recipe for dinner the other day and decided I needed to share it with you again. We could call this homemade pepper steak recipe a cheater Pepper Steak recipe but I'll tell you all about that in a minute.

How to Improve Your Mood with Food

A lot of us think that comfort foods are bad for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know that it helps you to elevate your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!