Simple Way to Prepare Perfect Spicy Grilled Steak

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The ingredients needed to make Spicy Grilled Steak:

1. Make ready 2 Bone In, 1 1/2in Top Sirloin Steak
2. Take 2 tbsp vegetable oil
3. Take 2 tbsp Apple Cider Vinegar
4. Prepare 1 tbsp worcestershire sauce
5. Get 1 1/4 tsp brown sugar
6. Take 1/4 tsp dry mustard
7. Prepare 1 tsp sea salt or kosher salt
8. Get 1/4 tsp paprika
9. Make ready 1/4 tsp black pepper
10. Prepare 1 pinch dry dill
11. Get 1 pinch crushed red pepper flakes
12. Make ready 2 clove garlic, minced
13. Get 1 ziplock bag or clear wrap
14. Make ready 1 small side of your choice. Me? Cooked white rice seasoned with 1/4 tsp black pepper and chicken bouillon.

Instructions to make Spicy Grilled Steak:

1. Mix oil, vinegar, garlic, and worcestershire sauce in a small bowl with a whisk or fork. Set aside.
2. Mix brown sugar, dry mustard, paprika, salt and pepper, dry dill and crushed red pepper flakes.
3. Brush wet mix generously over all sides of steaks being sure to use all of it. Season with dry mix on all sides. I wore a glove and patted the seasoning in, however, I did not use all of the seasoning. But I do like bold flavors!
4. Now you can place your steaks in a gallon size zip lock or wrap in clear wrap. Either way, place in fridge and marinade for about 10 minutes. That's about enough time to prep the grill.
5. Grill on medium high heat until it reaches your desired doneness. I like my steaks medium rare/medium so I grilled mine for approximately 7 minutes on each side. Grills and temps may vary so watch your steaks carefully.
6. Let rest for 8-10 minutes then serve with a side of your choice. Salad works best but it's your choice. It was rice for me tonight.

Learn How to Improve Your Mood with Food

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

Some grains are actually wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!