Simple Way to Prepare Homemade Doll Sushi Cake For Parties and Celebrations

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The ingredients needed to make Doll Sushi Cake For Parties and Celebrations:

1. Take 1 heaped bowlful for the skirt Sushi rice
2. Take 1 you could use tarako or ao-nori seaweed powder, etc. instead Colorful "decofuri" furikake (if using colored rice)
3. Get 1 enough for the number of servings Smoked salmon, cooked shrimp, sashimi, etc. to taste
4. Prepare 1 Salmon caviar (ikura)
5. Get 1 Cucumber
6. Get 1 pack Baby salad leaves (lettuce or your choice of greens)
7. Prepare 1 pack Broccoli sprouts (or radish sprouts)
8. Get 1 Tamagoyaki (optional)

Steps to make Doll Sushi Cake For Parties and Celebrations:

1. Wrap plastic wrap around a paper towel core (one that Licca-chan can fit in exactly) or a cylinder formed out of thick paper.
2. Leave 1/3 of the sushi rice white. Divide up the rest into portions for each color you plan to use, and prepare the colored rice.
3. Line the bowl or mold you plan to use for the skirt with plastic wrap. Leaving the center where the wrapped cylinder from Step 1 will go, line the bowl with alternating sections of the colored sushi rice.
4. Hold the wrapped cylinder in the center, and surround it with the colored sushi rice.
5. When the outside of the cylinder is packed with rice, pack the rest of the skirt while holding the cylinder with the remaining colored sushi. If you run out of colored sushi, use white sushi rice to fill in the rest.
6. Invert the skirt of rice onto a large plate. Peel off the plastic wrap and take out the cylinder. Go around the base of the skirt with white rice as decoration.
7. Wipe the doll carefully with a disinfecting wipe. Wrap it from a bit above the waistline on down with plastic wrap, and insert into the hole in the skirt.
8. Hide the waistline with finely cut crepe omelette or similar. Make a small rose with smoked salmon and place it on the waist as decoration.
9. For a well-balanced meal, surround the skirt with salad, sashimi, diced cucumber, or tamagoyaki. Scatter on some salmon caviar to finish. Great job!

How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods also. Feeling starved can really make you feel terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you become better. Now you are aware that it helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.