Steps to Prepare Any-night-of-the-week Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli

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The ingredients needed to make Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli:

1. Prepare 2 Sirloin Steak
2. Prepare Pan Asian
3. Take 3 1/2 tbsp Light Soy Sauce
4. Make ready 3 1/2 tbsp Maple Syrup
5. Prepare 3 tbsp Sesame Oil
6. Make ready 1 piece Spring Onion, chopped fine
7. Get 1 tsp Chipotle Chillis
8. Get 2 cup Tender Stem Broccoli
9. Take 2 clove Garlic, crushed/finely diced

Maple syrup goes Asian in this broiled salmon, topped with a thick glaze of maple, soy, garlic, ginger, and cilantro. Add lime juice, maple syrup, soy sauce, and red pepper; stir to combine, and bring to a simmer. Whisk soy sauce, maple syrup, rice vinegar, red pepper flakes, and ginger in a small bowl. Love this recipe and make it a few times a month.

Instructions to make Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli:

1. Mix oil, chilli, garlic, spring onion, maple syrup and soy sauce in a deep dish. Place steaks in sauce and marinade for as long as possible. At least 30 mins.
2. Remove steaks from the marinade, set aside on a plate and begin to heat your pan on a medium to high heat with a drop of oil. At the same time add the tender stem broccoli to a boiling pan of water for 10 mins.
3. Pour the rest of your marinade sauce into a separate deep pan and heat gently. Once your steak pan is hot get the steaks in and cook to your liking.
4. Drain broccoli and place on the middle of the plates. Remove steaks from pan and place on top of broccoli. Pour some sauce from the pan on to your steaks and set the rest aside in a ramikin for extra pouring.
5. Serve and enjoy…

Whisk soy sauce, maple syrup, rice vinegar, red pepper flakes, and ginger in a small bowl. Love this recipe and make it a few times a month. Start with Smokehouse Maple Seasoning and add soy sauce, sesame seeds and ground ginger to create a flavorful Asian-inspired marinade for pork tenderloin. Massaging the marinade into the pork. Broiling tofu with a soy-maple sauce ensures that it's extra sticky, sweet and savory – never bland.

Information on How to Boost Your Mood with Food

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a superb source of protein.

If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew that green tea helps you be better. Now you are well aware that it helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!