Recipe of Homemade Steak salad

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The ingredients needed to make Steak salad:

1. Prepare 1/2 lb mix greens
2. Get 1/2 lb Romain lettece
3. Prepare skirt steak or top sirloin whatever you have on hand
4. Make ready blue cheese crumbles
5. Make ready 1/4 lb Roma tomatoes
6. Take 1/4 lb red onions
7. Take 1/2 can black slice olives
8. Take 2 each red peppers
9. Make ready whole grains honey mustard vinaigrette or blue cheese dressing
10. Take McCormick steak seasoning

I'll take the dressing any old way, too. Blue cheese is a mainstay Steak fat in a salad ain't cool. Throw the steak into a large zipper bag… Then pour half the dressing. Crusty, juicy sliced steak + a fully-loaded salad = what we want to eat most nights of the week, TBH.

Instructions to make Steak salad:

1. Season the steak grill the steak to your liking and then let cool
2. As the steak is cooking dice the tomatoes and red bell pepper and slice the purple onion and chop the lettuce
3. Now add all the ingredients in to a large salad bowl except for the salad dressing and toss
4. Right before you serve add the dressing toss once more and then serve

Throw the steak into a large zipper bag… Then pour half the dressing. Crusty, juicy sliced steak + a fully-loaded salad = what we want to eat most nights of the week, TBH. If searing a steak to perfect medium-rare makes you nervous, we get it! Blackened blue steak salad with coffee marinade. Blackened blue steak salad recipe, with a coffee-based marinade, balsamic dressing and bold blue cheese – from the Yankee Kitchen Ninja.

Try Using Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can actually bring you down! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.