Step-by-Step Guide to Make Ultimate Southwest Philly Cheese Steak Wrap

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The ingredients needed to make Southwest Philly Cheese Steak Wrap:

1. Prepare onions and peppers
2. Get 1 tbsp olive oil, extra virgin
3. Take 1 large onion, sliced
4. Make ready 1 red bell pepper
5. Make ready 1 Mexican green pepper
6. Prepare meat
7. Make ready 1 tbsp olive oil, extra virgin
8. Make ready 1 tbsp butter
9. Take 1 lb top sirloin
10. Prepare 1 salt and pepper
11. Take 1 tbsp Montreal Steak Seasoning
12. Prepare 1/2 tsp ground cumin
13. Take 3 dash worcestershire sauce
14. Prepare finishing
15. Get 1 tortillas
16. Prepare mayonnaise
17. Get 2 cup my spicy queso blanco cheese sauce
18. Prepare 1/2 cup cilantro, chopped

Instructions to make Southwest Philly Cheese Steak Wrap:

1. Place steak in freezer until half frozen.
2. In 1 pan heat oil to medium high and add onions.
3. Once onion are starting to carmelized add both peppers chopped.
4. Thinly slice half frozen beef.
5. In a seperate pan at medium high heat add oil and butter. Once butter is melted add steak, salt, pepper, worcestershire sauce, steak seasoning and cumin.
6. Once both pans are cooked to your liking, reduce heat.
7. Taking a tortilla(better if warmed), apply mayo, place onions and pepper, and the meat. in the center. Top with cheese sauce and cilantro. And wrap.
8. Optional - grill the wrap at the end

Foods That Can Make You Happy

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you are aware that it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.