Simple Way to Make Homemade Satisfying Pork Belly Hand-Rolled Sushi

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The ingredients needed to make Satisfying Pork Belly Hand-Rolled Sushi:

1. Make ready 200 grams Thinly sliced pork belly
2. Take 2 tbsp Shop-bought sukiyaki sauce
3. Take 1 Vegetables such as lettuce and radish sprouts
4. Prepare 3 sheets Nori seaweed
5. Get 1 White sesame seeds
6. Get 1 Mayonnaise
7. Get 1 [] 2-3 rice bowls Sushi rice
8. Take 1 tsp Doubanjiang (optional)

Instructions to make Satisfying Pork Belly Hand-Rolled Sushi:

1. Make the sushi rice. Follow the recipe above. I mixed in sesame seeds.
2. Use a non-stick frying pan, you can fry the pork in its own fat.
3. Cut the pork belly into 3-4 cm pieces. Fry the pork belly in a frying pan and when the pork starts to cook through remove the excess fat with kitchen paper.
4. Drizzle on the sukiyaki sauce. Mix everything together and continue to cook until the sauce is completely reduced. Leave the meat to cool.
5. Spread the sushi rice over the nori seaweed and place the pork on top.
6. Add the vegetables (in this picture I used radish sprouts) and drizzle over with mayonnaise.

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to discover, are wonderful at battling depression. Just be sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can be terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!