Recipe of Super Quick Homemade Just for my Men Awesome Steak

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The ingredients needed to make Just for my Men Awesome Steak:

1. Take 2 Beef Round Sirloin Tip Boneless Steaks
2. Make ready 1 worcestershire sauce
3. Make ready 2 tbsp Kirkland Steak Seasoning, approximately
4. Get 1/2 onion, sliced into thin strips
5. Make ready 1/2 pepper (i use green) sliced into thin strips
6. Prepare 1/2 cup sliced canned mushrooms
7. Take 1 garlic salt to taste
8. Get 1 splash of sherry
9. Make ready 2 tbsp butter
10. Make ready 1 olive or vegetable oil for frying

Instructions to make Just for my Men Awesome Steak:

1. pound meat with meat mallet til thinned out and tender
2. sprinkle Worcestershire sauce, sherry, seasoning and garlic salt on both sides of each piece of meat. let sit.
3. fry onions and pepper strips in oil until tender crisp. add mushrooms and fry 1-2 more minutes
4. remove vegetables from oil and let drain on paper towels.
5. add steak to the oil and fry to desired fineness. top with butter
6. top with veggies and sauce from pan. serve over brown rice. enjoy!

Foods That Can Make You Happy

A lot of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to cheer up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.

If you wish to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full too which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental focus while relaxing the rest of your body. You knew green tea could help you be better. Now you are well aware that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these tips instead!