Recipe of Homemade AMIEs BEEF STEAK (BISTEK TAGALOG)

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The ingredients needed to make AMIEs BEEF STEAK (BISTEK TAGALOG):

1. Get 1 lb beef sirloin, thinly sliced
2. Get 1/4 cup soy sauce
3. Make ready 1 pc. lemon or 3 calamansi
4. Make ready 1/2 tsp ground black pepper
5. Prepare 3 clove garlic, crushed
6. Prepare 1 large onion, sliced into rings
7. Take 3 tbsps. cooking oil
8. Get 1 salt to taste

Bistek or Bistek Tagalog is a Filipino version beef steak marinated in soy sauce and kalamansi juice. Try this savory and flavor-rich dish now. When I was a kid, I thought that 'Bistek" is a Filipino way of tagalizing the English word "beefsteak". I used to think that it is of American influence.

Steps to make AMIEs BEEF STEAK (BISTEK TAGALOG):

1. Marinate beef in soy sauce, lemon and pepper for at least one hour.
2. Heat the cooking oil in a pan then stir. Fry the onion rings until the texture become soft. Set aside.
3. In the same pan where the onion where fried, fry the marinated beef (without the marinate sauce) until colors turn brown. Set aside.
4. Put-in the garlic then saute for a few minutes.
5. Pour the marinate sauce and bring to a boil.
6. Put the fried beef and simmer for 15 to 20 minutes or until meat is tender. Add water as needed.
7. Add the stir fried onions and some salt to taste.
8. Serve hot. Share and enjoy!
9. Philippine Cuisine by NORA DAZA

When I was a kid, I thought that 'Bistek" is a Filipino way of tagalizing the English word "beefsteak". I used to think that it is of American influence. Bistek Tagalog is the Filipino version of the Beefsteak. It is comprised of thinly sliced beef cooked in soy sauce and lemon juice and garnished with caramelized onion rings. This is a Filipino style beef steak.

Use Food to Improve Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just see to it that you don’t toss out the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full also which can truly help to better your mood. Feeling famished can be terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.