How to Prepare Quick steak pie

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The ingredients needed to make steak pie:

1. Prepare 600 grams sirloin steak diced
2. Make ready 125 grams seasoned flour
3. Take 1 tbsp fresh parsley chopped
4. Take 1 liter of beef stock
5. Take 1 packet of pre-rolled short crust pastry
6. Get 1 small egg beaten
7. Take 6 tbsp vegetable oil
8. Take 2 large onions peeled and chopped

We have steak pie recipes with flaky, puff or shortcrust pastry to choose from. Steak pie is one of Britain's classic savoury dishes. It is generally made with braising steak, slow-cooked until tender, and then covered with a. Steak pie is a traditional British dish consisting of a pastry shell filled with stewed steak, gravy, and various vegetables, depending on personal preferences.

Instructions to make steak pie:

1. utensils
2. medium saucepan with a lid oven proof, knife, spoone, pastry brush.
3. flour the meat sprinkle flour over the meat mix in well hands
4. preheat the oven to 200oc/400of gas mark 5 or 6
5. cook the meat, once Browned add the beef stock and add salt and pepper stir well and cover with a lid, turn down the heat to simmer cook for
6. fry the meat,heat the saucepan with veg oil on a medium heat. add onions and meat stir in well and allow to Brown for 3/5 mins
7. cook the meat once browned add the beef stock add salt and pepper stir in well and cover with a lid, turn the heat down to simmer. cook for 30mins on a low heat
8. transfer go a oven proof dish once the meat is cooked remove from stove and add fresh parsly then pour into a oven proof and spread evenly
9. lay the pastry, unroll the pastry and lay it over the dish push down the pastry with finger tips it is known as crimping then with a sharp knift cut away the excess pastry then coat the pastry with the beaten egg
10. bake, place the pie in the middle of the oven and bake for 20/30 mins
11. remove and serve, when golden brown remove from the oven and serve when still hot, why not serve with new potatoes and vegetables

It is generally made with braising steak, slow-cooked until tender, and then covered with a. Steak pie is a traditional British dish consisting of a pastry shell filled with stewed steak, gravy, and various vegetables, depending on personal preferences. You cant beat this rich, meaty and delicious homemade steak pie, filled with slow cooked beef and potatoes it's the ultimate comfort food. Steak and kidney pie is traditionally British with filling, slow cooked to yield a rich gravy with tender, juicy meat.comfort food that truly comforts. Looking for a go-to steak pie recipe that'll please the entire family?

Learn How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!