Recipe of Favorite Caramel Onion Steak

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The ingredients needed to make Caramel Onion Steak:

1. Get 1.5 LB Sirloin Tip Steak
2. Get Ponzu
3. Prepare Salt and pepper
4. Prepare 1 Onion
5. Prepare 1 Lime

Steps to make Caramel Onion Steak:

1. Chop onions into little pieces. Sauté them in high heat with oilve oil and salt and pepper. Till golden brown
2. Cut sirloin steak into strips, marinate with lime salt and pepper. Add to pan with onions and mix at medium heat! And ponzu sauce about two spoons of it.
3. Grill till it looks golden brown and juice. (I always add a littlw more lime while i put the ponzu sauce Serve with salad and rice! Enjoy! 😊

Use Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein source.

Cold water fish are wonderful for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are aware that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!