Step-by-Step Guide to Make Quick Steak & Guinness stew

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The ingredients needed to make Steak & Guinness stew:

1. Get 2 1/2 lbs sirloin steak (1in cubes)
2. Prepare 4-5 slices bacon (chopped)
3. Make ready 2 med. Onions (small dice)
4. Prepare 4-5 large carrots (large dice, peeled)
5. Make ready 4 stalks celery (large dice)
6. Prepare 4 large garlic cloves (fine dice)
7. Make ready 14 oz Guinness stout
8. Take 2 tbs sugar
9. Prepare 2 bay leaves
10. Take 2 cups chicken broth
11. Make ready 1/4 cup tomato paste
12. Make ready 2 tbs flour
13. Take Salt&pepper

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Instructions to make Steak & Guinness stew:

1. Brown bacon in skillet. Leaving fat in pan, just add bacon to soup pot.
2. Brown steak cubes that have been well seasoned with salt & pepper to the skillet and bacon fat. Brown in batches. Leaving juices and fat in skillet, just add steak to soup pot. Add flour to meat mixture, and coat.
3. On med heat add onions and garlic to pan. Saute til lightly browned. Then add to the soup pot.
4. Meanwhile add bay leaves, sugar, and tomato paste to the soup pot.
5. Last saute carrots and celery til fragrant. Add to soup pot.
6. Add Stout and broth to pot. Replace skillet with soup pot on stove. Bring to boil. Simmer 1-2 hours til steak is tender.
7. Serve with mashed potatoes.

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Foods That Can Make Your Mood Better

Many of us have been trained to believe that comfort foods are bad and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat some eggs to jolly up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great protein food source.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you feel better. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!