Steps to Prepare Award-winning Pinoy Bistek  (beefsteak) Recipe

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The ingredients needed to make Pinoy Bistek  (beefsteak) Recipe:

1. Take beef sirloin part is better and thinly sliced
2. Get cup soy sauce
3. Make ready 2 pieces lemon or 3 -4 pieces of calamansi if it available
4. Prepare 2 clove garlic (depends if you don't like it its okey)
5. Take to taste ground black pepper
6. Take 1 large onion and sliced it into rings
7. Take 3 tbsp cooking oil
8. Make ready pinch salt to taste

Steps to make Pinoy Bistek  (beefsteak) Recipe:

1. Marinate first the beef in the soy sauce with lemon or calamansi and ground black pepper for at least 1 hour or 2 is much better.
2. While marinating prepare and cut all the ingredients (onions and garlic)
3. Heat the cooking oil in a pan then stir fry the marinated beef (without the marinade and don't throw the sauce because you will need it later) then when the beef color turns brown put it on the plate and set it aside
4. In the same pan where the beef were fried. Stir fry the garlic and onion rings until the texture becomes soft. Set aside also in the plate
5. In the same pan, pour the marinade we save last time and bring it to a boil.
6. Then put in the fried beef and simmer it for 15 to 20 minutes or until meat is tender.
7. When the sauce settle a little, then you can now add the stir-fried onions and add some salt if you want it a little saltier. (but its up to you if you want you beefsteak with lots of sauce)
8. Serve it hot with rice and Enjoy!

Discover How to Elevate Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are fantastic for helping you combat depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer also, which can help your mood too. It’s easy to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!