How to Make Homemade Portuguese Steak/hand cut fries/steamed veggies

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The ingredients needed to make Portuguese Steak/hand cut fries/steamed veggies:

1. Prepare Hot Sauce Frank's red or any red is good
2. Take Crushed red peppers
3. Prepare 2 cans beer
4. Get 2 Boneless Ribeyes/Sirloin
5. Make ready Brown Gravy Powder mix
6. Prepare Minced garlic
7. Make ready 2 eggs
8. Take Potatoes sliced thin for French fries
9. Prepare Sweet red pepper for garnishing

Steps to make Portuguese Steak/hand cut fries/steamed veggies:

1. Salt and pepper steaks at room temp. Pan fry About a tablespoon olive oil, a tablespoon butter with 9 garlic cloves. Let garlic fuse into oil. Then add steaks and cook to your liking. Remove steaks and set aside. Add almost 2 cans of beer, 3-4 tablespoons of hot wet pepper, bay leaves, couple dashes of hot sauce, sliced Portuguese peppers. Simmer for about 15 minutes then add a packet of brown gravy and let thicken. Add steaks back for a few minutes to absorb sauce. And that’s it!

Learn How to Boost Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and jolly up!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you want to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These foods can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel better. Now you are aware that it helps you to elevate your moods also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.