How to Prepare Homemade Colorful California Rolls

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The ingredients needed to make Colorful California Rolls:

1. Make ready 360 ml Uncooked white rice
2. Make ready 3 tbsp ★Vinegar
3. Get 1 tbsp ★Sugar
4. Prepare 1 tsp ★Salt
5. Prepare 1 packages ☆Salmon (for sashimi)
6. Take 1 packages ☆Daikon radish sprouts
7. Take 1 ☆Avocado
8. Prepare 1 packet ☆Crab sticks
9. Prepare 4 leaves Green leaf (can be substituted)
10. Prepare 3 tbsp ★★Mayonnaise
11. Get 2 to 3 cm squeezed out of tube ★★Wasabi paste(tubed)
12. Make ready 2 tsp ★★Soy sauce
13. Get 1 packages flying fish roe
14. Prepare 1 White sesame seeds
15. Prepare 4 pieces Nori seaweed paper (large)
16. Make ready 1 Sushi mat (sold at 100 yen stores)

Instructions to make Colorful California Rolls:

1. Cook the rice. Use less water than you would normally, so the rice won't be too moist when making it into sushi rice. Have the ★ seasonings premixed.
2. Prepare the ☆ ingredients. Cut the ingredients into appropriate sizes for the roll. Premix ★★.
3. Once the rice is cooked, place the rice into a bowl (or ohitsu: a wooden container for cooked rice), add ★ and mix ingredients with cutting motion and cool off well.
4. Lay a sheet of plastic wrap over the sushi mat. Place a sheet of nori seaweed and spread a layer of sushi rice (amount to your liking) and sprinkle a generous amount of flying fish roe. Lift the sheet off the plastic wrap and flip over.
5. With the nori seaweed facing up, place the already prepared ☆ and ★★ ingredients slightly below the middle of the seaweed. Wrap it into one good roll and you're done.
6. Cut the roll into easy-to-eat pieces using a wet knife. If it's difficult to cut, try wetting the knife every time you make a cut.

Turn to Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!