Easiest Way to Prepare Homemade sunshine's steak and vegetable stir fry

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The ingredients needed to make sunshine's steak and vegetable stir fry:

1. Make ready 1 lb sirloin steak
2. Take 1/4 cup soy sauce
3. Prepare 1 tbsp minced garlic
4. Get 1/2 tsp ground ginger
5. Make ready 1/4 cup vegetable oil
6. Make ready 1 cup sliced green onions (1 inch slices)
7. Get 1/2 cup green peppers cut into 1 inch squares
8. Make ready 1/2 cup red peppers cut into 1 inch squares
9. Take 2 stalks celery chopped
10. Get 1 tbsp cornstarch
11. Prepare 1 salt and.pepper to taste
12. Prepare 1/2 cup chopped white onions
13. Make ready 1 1/2 cup water divided

Steak and Vegetable Stir FryAllrecipes UK. Veggie Steak Stir Fry is your weeknight super hero! A stir-fry is a perfect way to clean out the produce bins. Add whatever vegetables you have on hand to make this dish any time the mood strikes.

Instructions to make sunshine's steak and vegetable stir fry:

1. cut sirloin into strips, combines the next 3 ingredients, in a shallow container mix well add steak, let set in refrigerator for 30 minutes
2. in a heated skillet with the vegetable oil, put in the steak and soy sauce mixture, brown meat for 3 minutes,
3. now add ur onion,green onion, bell peppers and celery, cook for 8 minutes, stirring constantly,until vegetables are cooked and tender. remove the meat and vegetables into a bowl set aside
4. combine your cornstarch and 1 cup water , mix well pour into liquid in skillet , mix well.cook and stir, until smooth and thick, add meat and veggies, add 1/2 cup water more to mixture, let it come to a boil then trun down heat to a low simer, cook for another 5 minutes.add salt and pepper to taste. done let set 10 minutes before serving…… serve over hot white rice…enjoy!!!!

A stir-fry is a perfect way to clean out the produce bins. Add whatever vegetables you have on hand to make this dish any time the mood strikes. Stir until thick and bubbly, remove from heat. Slice the steak into thin slices. To serve, place rice in each bowl and top with vegetables and meat.

Try Using Food to Boost Your Mood

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at fighting back depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein food source.

If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s not difficult to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that applies to your mood too!

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!