Step-by-Step Guide to Make Quick Sirloin Steak with Chimichurri dressing

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The ingredients needed to make Sirloin Steak with Chimichurri dressing:

1. Prepare Chimichurri dressing
2. Get Bunch fresh Parsley (and some fresh coriander)
3. Make ready 4 cloves Garlic
4. Take 1 small red Chilli
5. Make ready 1/4 of red onion
6. Prepare 1 tsp dried oregano
7. Prepare Salt & pepper
8. Prepare 3 tbsp red or white wine vinegar
9. Make ready 5 tbsp extra virgin olive oil
10. Make ready Steak
11. Get Sirloin steak
12. Make ready Splash oil (rapeseed, sunflower etc)
13. Make ready Knob butter
14. Prepare Salt & pepper

Instructions to make Sirloin Steak with Chimichurri dressing:

1. Finely chop parsley and coriander and put in a bowl. Then add finely chopped or minced garlic cloves and chilli (deseeded and finely chopped). Add finely chopped red onion along with dried oregano, red/white wine vinegar and extra virgin olive oil. Season to taste with salt and pepper. Mix well in bowl and refrigerate for 30 minutes.
2. Ensure oil in pan is hot before adding steak(s) which should be room temperature. Season with salt and pepper immediately before cooking or at least 40 minutes before cooking. Cook for 2-3 minutes on each side. Towards end of cooking add knob of butter and baste steak. Take off heat and continue to baste, then rest steak for 5-10 minutes on wire rack.
3. Stir dressing well before drizzling over steak as main accompaniment for one or as side dish for up to four with chips, potatoes etc.

How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.

If you want to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are aware that green tea helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!