How to Prepare Speedy Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce

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The ingredients needed to make Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce:

1. Make ready For the meat:
2. Prepare 250 g sirloin steak
3. Make ready 1 tbsp olive oil
4. Take 2 cloves garlic
5. Prepare salt, pepper
6. Make ready 1 Chili pepper
7. Prepare 1 tbsp mustard
8. Prepare For the sauce:
9. Take 1 tbsp olive oil
10. Prepare 1 red onion
11. Prepare 4 pickled gherkins
12. Make ready 2 tbsp barbecue sauce
13. Get To Assemble:
14. Make ready 2 hamburger buns
15. Take handful baby spinach

Steps to make Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce:

1. Slice the sirloin into paper thin strips. Peel & Slice the garlic cloves, then throw into a hot pan & oil. As soon as the garlic fried add the sirloin. Salt & pepper on the meat stirring a few times. Add some Chili peppers to taste, and a spoon of mustard, stirring some more, then pour into a bowl. The frying is about 1-2 minutes tops.
2. Place the pan back onto the stove, adding some oil. Chuck the finely chopped red onion & pickled gherkins into the pan frying a bit, then add the barbecue sauce frying little further and the sauce is ready literally.
3. Carry on toasting the half cut rolls both sides.
4. Assembling can be done by wrapping a little meat on the bottom of the bun, tossing it with a little juice, scooping on the topped barbecue sauce, putting some fresh baby sponge on top, and finally putting on the hat and serving.

Discover How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!