How to Make Favorite My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips

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The ingredients needed to make My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips:

1. Take 1 large piece of Sirloin Steak
2. Take 1 handful mushrooms sliced thick
3. Prepare 2 tbls Butter
4. Make ready 2 Garlic cloves crushed
5. Get to taste Salt n pepper

Steps to make My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips:

1. Start the deep fried chips first
2. After 5 minutes add the butter to the frying pan and garlic, and cook the mushrooms for 3 minutes first. Then add the Sirloin in the middle fry each side for 3 minutes so as it's medium cooked.after that time turn low and turn the chips in the deep fryer to high.
3. Chips should only take 2 minutes to crisp and brown. Add the steak and onions to the serving plate on a bed of lettuce then add the mushrooms and chips.

Foods That Make Your Mood Better

Many of us have been trained to think that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at battling depression. You must make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!