Recipe of Super Quick Homemade My Buttery Garlic Grilled Sirloin Steak. 😉

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The ingredients needed to make My Buttery Garlic Grilled Sirloin Steak. 😉:

1. Take 3 pieces Sirloin Steak
2. Make ready 2 tbls Butter
3. Prepare 4 Cloves Garlic crushed
4. Prepare 1 Bunch Asparagus
5. Prepare Just a handful mushrooms sliced
6. Take 1 onion chopped
7. Get 1 little lettuce
8. Get Handful Spinach
9. Make ready 1 onion chopped

Instructions to make My Buttery Garlic Grilled Sirloin Steak. 😉:

1. Mix the butter with the Garlic and spread it on both sides of the steak before putting it on the grill plate
2. Use some of the garlic butter on the frying pan and add the onion cook for 1 minute
3. Add the asparagus in the frying pan with the onion and Mushrooms cook for 5 minutes turning them over. Keep warm.
4. Heat the grill plate up then add the steak to the grill plate and cook for 5 minutes turn over once then cook to what you prefer, medium rare well done, etc.
5. Add the lettuce and spinach to the serving plate. Ready
6. If your having oven chips with your steak add them to the oven 5 minutes before you start the steak so as chips are cooked same time as the steak
7. When cooked add the steak on top of the spinach and lettuce. Serve with the onion and asparagus.

Foods That Make You Happy

A lot of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.

If you want to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you know green tea can help raise your mood too!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!