How to Prepare Speedy My Garlic Grilled Sirloin Steaks

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The ingredients needed to make My Garlic Grilled Sirloin Steaks:

1. Take 3 Sirloin Steaks
2. Prepare 4 garlic cloves crushed and mixed in a little olive oil

Instructions to make My Garlic Grilled Sirloin Steaks:

1. Rub the garlic oil on both sides of the steaks
2. Cook for 3 minutes on one side then turn the stesk over and cook for a furyher 3 minutes, turn twice more for 3 minutes
3. Add the steak on a serving plate on top of a bex of Spinach and some wild Rocket.

Foods That Make Your Mood Better

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.

If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s not difficult to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling famished can truly make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.