Recipe of Favorite Sirloin Steak, Sweet Peppers & Asparagus Tips

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The ingredients needed to make Sirloin Steak, Sweet Peppers & Asparagus Tips:

1. Prepare 2 Sirloin Steaks
2. Make ready 3 Sweet Peppers
3. Take Asparagus Tips
4. Get Seasonings

Steps to make Sirloin Steak, Sweet Peppers & Asparagus Tips:

1. Slice the sweet peppers lengthwise, removing the seeds.
2. Place the Asparagus Tips in a pan of boiling water for 6-7 minutes
3. Season the steaks with salt, pepper, coriander and paprika
4. Warm up some olive oil in a frying pan and add steaks frying on a medium heat cooking to your preferred state
5. Lightly grill the sweet peppers
6. Cook to perfection and plate up!

Foods That Can Make Your Mood Better

Many of us think that comfort foods are not good for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don’t throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s easy to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these suggestions instead.